In its simplest form, tennis involves two players or teams of two, on a court, using rackets to hit a ball to each other over a net. The aim of the game is to hit the ball over the net in a way that means your opponent cannot return it (back over the net and within the court markings).If you are successful in doing this, you win the point.
As well as serving up plenty of smiles, tennis is good for your physical and mental health. It can help lower body fat while improving muscle toning, strength and flexibility. It can even help you to live longer.
In terms of mental health, exercise is hugely important in maintaining a good state of mind. Playing a game of tennis will release those happy endorphins to help you feel great!
Anyone – that’s the great thing about the sport. Whatever your age, whatever your ability, you can play tennis.
Grass, hard (concrete or acrylic), indoor and clay.
This is a block description. To edit this description, click on the text and replace it with your own content. Use this space to convert site visitors into customers with a promotion
